OCD & Anxiety

In my practice, I primarily specialize in the treatment of obsessive compulsive cisorder (OCD) and anxiety disorders such as panic disorder, social anxiety/social phobia, generalized anxiety disorder, and specific phobias. Treatment for these include Exposure Response Prevention (ERP), Cognitive Behavior Therapy (CBT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT) and other Mindfulness based interventions.

ERP is supported by research as the most effective treatment for OCD and other related disorders. This treatment helps people face thoughts and fears triggered by OCD or anxiety to resist compulsive and avoidant behaviors which often become crippling and may have detrimental affects on all areas of a person's life.

I also offer an integrated movement approach to help individuals, couples, and families  gain insight and process challenges in communication and coping, as well as learn new and congruent ways to communicate and move through stressors, especially related to OCD and anxiety.

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